Hatha Vinyasa Yoga

The adults classes are directed to people from 18 years old and there is no maximum age limit, although they have an important component of physical effort, with the exception of Soft Yoga classes. In our classes, students of 20 with students of 70 years old coincide.

They are not indicated for people with medical restrictions for moderate / intense physical activity, or with difficulty of movements. In these cases, as in pregnancy cases, specific classes are required. We recommend always consult the instructor any questions about it.

Yoga is a method of human improvement based on self-observation, internalization and introspection, and the physical practice associated with yoga aims precisely at cultivating these qualities, through an absolutely individual and personal experience of a journey towards our own interior.

It is not necessary to have practiced Yoga before, nor to have elasticity, nor to have a good physical condition.

Yoga adapts to everyone, and with practice it teaches us to listen and to know our own body.

The classes begin with a small centering to accustom the body to the meditation position, then after a small warm-up we enter the sequences of Asanas (of the Vinyasa type), to end with a relaxation in which all the effects of the practice are assimilated. .

They also include breathing exercises (Pranayamas) and Yoga exercises with hands (Mudras).

Please, note that the classes are in spanish.

Recommendations for a good practice

It is recommended that you bring your own mat, for a matter of hygiene. It is also recommended to wear a block and a Yoga belt. They will be very useful and will help you to gain depth in many of the positions.
With the heat, bring a towel to dry the sweat, and a clothing that does not tighten or hinder movements.
With the arrival of the cold it is also advisable to bring a blanket so as not to cool down in the relaxation at the end of the class.
It is better to go with a light stomach. Try not to eat hearty meals at least 2 hours before class.
Come a few minutes before the start; so you can prepare calmly for the class. Try to park for a time all your worries and / or conversations, and begin to prepare yourself internally and to focus on yourself before the beginning of the class.
If you arrive during the initial centering, wait silently for the end or for the instructor to give you some indication.
If you have that day or regularly any discomfort or physical singularity (menstruation, joint pain, migraines, etc), it is convenient that you report this situation to the instructor.
Watch and listen carefully to the teacher's instructions and do not rush to perform the asanas. A common mistake is to look at the partners and try to follow their rhythm, without noticing that each person has a different natural condition or in the time they can have practiced. When we fall into this error, we get closer to the injury than to the benefit. Yoga is not competition, it is listening and inner knowledge. Each person has their own rhythm, as part of a particular condition, which does not mean that they do not have to work hard. At first the discouragement or frustration may appear, but with practice and perseverance you will gain in elasticity, range of movements and physical strength, your ability to concentrate your attention on your body will increase and the postures will flow with less effort.
If you have a hard time maintaining your posture, rest, and if you can, try to return to it. It is a process.
Breathing is a fundamental aspect in yoga; It is always inhaled and exhaled through the nose, ensuring that the breath is always calm. The inhalation must be slow, deep and slow, and the exhalation must be smooth and continuous, trying to lengthen it to empty the lungs completely, thus increasing our lung capacity.
In certain occasions the instructor will perform specific breathing exercises (pranayamas), giving the appropriate indications in each case.
At the end of the class, after the final relaxation, try to maintain inner calm, and try not to leave in a hurry or disconnect from that inner silence to begin inconsequential conversations at that time.